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A Healthy Sense of Self Exercise

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Building Better Boundaries

Welcome to Building Better Boundaries

Module 1: What Are Boundaries

What are Boundaries – Are Yours Weak, Rigid, or Healthy
Are Your Boundaries Too Rigid, Weak or Healthy?
- What are Boundaries – Are Yours Weak, Rigid, or Healthy
Different Types of Boundaries
Boundary Myths
Healthy vs Unhealthy Boundaries
- Healthy vs Unhealthy Boundaries
Meditation for Healthy Boundaries
A Healthy Sense of Self Exercise

Module 2: Roots of Boundary Issues

Your Childhood Boundary Model
- Your Childhood Boundary MODEL
Boundaries in our Families-of-Origin
Boundary Violations in Early Childhood
Healing and Integrating your Younger Self Meditation
Saying Yes to Yourself Exercise

Module 3: Your Relationship with Boundaries

Personal Boundary Inventory Questionnaire
- Personal Boundary Inventory Questionnaire
Tuning Into Your Inner Sense of “Yes” and “No”
Affirming Your Rights Meditation
Benefits of Boundaries
Values and Needs
List of Values
- List of Personal Values

Module 4: How to Set Healthy Boundaries

Virginia Satir’ Bill of Rights
- Virginia Satir Bill of Rights
Boundary Awareness Exercise
Awareness of Your Personal Boundaries
- Awareness of Your Personal Boundaries
Self Protection Meditation
How to Know When Your Boundaries Have Been Crossed
Preparing to Set Boundaries

Module 5: How to Communicate Your Boundaries

What to Expect When Setting Boundaries
Turn Your Yes Into a No and Vice Versa Exercise
Boundary-Setting Roleplay
Boundary Affirmation Meditation
Script Options to Communicate Your Boundaries
- Script Options for Your Boundaries
Repair Exercise
- The Repair Process Exercise

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