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Turn Your Yes Into a No and Vice Versa Exercise

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Building Better Boundaries

Welcome to Building Better Boundaries
Module 1: What Are Boundaries
  • What are Boundaries – Are Yours Weak, Rigid, or Healthy
  • Are Your Boundaries Too Rigid, Weak or Healthy?
    • What are Boundaries – Are Yours Weak, Rigid, or Healthy
  • Different Types of Boundaries
  • Boundary Myths
  • Healthy vs Unhealthy Boundaries
    • Healthy vs Unhealthy Boundaries
  • Meditation for Healthy Boundaries
  • A Healthy Sense of Self Exercise
Module 2: Roots of Boundary Issues
  • Your Childhood Boundary Model
    • Your Childhood Boundary MODEL
  • Boundaries in our Families-of-Origin
  • Boundary Violations in Early Childhood
  • Healing and Integrating your Younger Self Meditation
  • Saying Yes to Yourself Exercise
Module 3: Your Relationship with Boundaries
  • Personal Boundary Inventory Questionnaire
    • Personal Boundary Inventory Questionnaire
  • Tuning Into Your Inner Sense of “Yes” and “No”
  • Affirming Your Rights Meditation
  • Benefits of Boundaries
  • Values and Needs
  • List of Values
    • List of Personal Values
Module 4: How to Set Healthy Boundaries
  • Virginia Satir’ Bill of Rights
    • Virginia Satir Bill of Rights
  • Boundary Awareness Exercise
  • Awareness of Your Personal Boundaries
    • Awareness of Your Personal Boundaries
  • Self Protection Meditation
  • How to Know When Your Boundaries Have Been Crossed
  • Preparing to Set Boundaries
Module 5: How to Communicate Your Boundaries
  • What to Expect When Setting Boundaries
  • Turn Your Yes Into a No and Vice Versa Exercise
  • Boundary-Setting Roleplay
  • Boundary Affirmation Meditation
  • Script Options to Communicate Your Boundaries
    • Script Options for Your Boundaries
  • Repair Exercise
    • The Repair Process Exercise
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